Are you tired of knee pain limiting your life? In this blog post, Dr. Tammy Penhollow reveals the secrets to finding relief from knee pain. Discover how dietary changes, targeted exercises, and advanced regenerative treatments can transform your approach to knee health.
Read on to learn how to alleviate your pain and enhance your mobility with effective, holistic strategies.
Episode Video
Identifying the Causes of Knee Pain
Knee pain and swelling often signal underlying issues such as inflammation, which can be acute or chronic. Acute inflammation might occur from a recent injury that introduces additional fluid around the joint as a protective response. Chronic conditions, however, may involve ongoing inflammation marked by elevated blood indicators such as CRP (C-Reactive Protein) and ESR (Erythrocyte Sedimentation Rate). Understanding the root cause of the pain is crucial for effective treatment.
Dietary Impact on Knee Health
What you eat significantly influences inflammation levels in your body. Diets high in red meats, simple sugars, and alcohol can exacerbate inflammatory responses. Modifying your diet to reduce these pro-inflammatory foods while increasing anti-inflammatory options can play a crucial role in managing knee pain.
Relieving Knee Pain
To achieve lasting knee relief, it’s essential to improve joint stability and muscle strength around the knee. Dr. Penhollow emphasizes the importance of strengthening the quadriceps muscles, particularly the muscles on the inside (vastus medialis) and outside (vastus lateralis) of the thigh. Techniques such as using the EMSCULPT rehabilitation machine can help rebalance and strengthen these muscles, enhancing knee stability and correcting gait patterns.
Analyzing Gait and Biomechanics
Your walking style, or gait, significantly affects knee health. Variations like flat feet, walking on the outer edge of your feet, or having a bow-legged stance can put uneven strain on the knee joints. Dr. Penhollow advocates for a detailed examination of a patient’s gait to address and correct biomechanical imbalances, reducing undue stress on the knee.
Comprehensive Approach to Knee Pain Relief
Looking beyond the knee itself is essential for effective treatment. Dr. Penhollow considers the health of adjacent joints like the ankles, hips, and even the lower back, which can influence knee pain. Techniques like bracing during acute injuries or utilizing gap adjustments for meniscus tears are part of their holistic approach to alleviate stress and promote healing.
The Knee Boost System
Precision Regenerative Medicine utilizes cutting-edge treatments like platelet-rich plasma, bone marrow aspirate concentrate, and adipose-derived therapies to harness the body’s natural healing capabilities. This integrative approach, known as the Knee Boost System, focuses on treating the whole person rather than just the symptoms, aiming for healing from the inside out.
Final Thoughts
At Precision Regenerative Medicine, the focus is on treating the individual as a whole, not just the symptoms. By understanding the underlying causes of knee pain and employing a combination of dietary adjustments, physical therapy, gait correction, and regenerative medicine, Dr. Penhollow aims to provide a lasting solution to knee pain through the Knee Boost System.
If you are suffering from knee pain, consider these holistic approaches to improve your quality of life and regain your mobility.
